November 21, 2017

Grilled Polenta with Vegetable Ragout

  Ragout: 1 1/4 cup vegetable stock 1 large onion, halved & thin sliced 1 small eggplant cut into 3cm pieces 3 cloves garlic, minced 2 […]
November 1, 2017

Wheat & Dairy Substitutes

  Just because we are opting for gluten, dairy and soy free diets, doesn’t mean we need to cut away all our favourite dishes. There are a multitude […]
October 11, 2017

Porridge, Pears & Berries

For a yummy and filling breakfast for one, try this interesting twist on porridge! You will need: 3/4 cup hot water 1/3 cup rolled oats 1 […]
October 10, 2017

Orange, Fennel and Almond Salad

When it’s time to eat and there’s only 1 of you, try this quick and easy salad: You will need: 1/3 cup fresh orange juice 2 […]
October 3, 2017

Vegetarian Bolognaise Sauce

Spaghetti bolognese, isn’t it just about every kid’s favourite?  This great little recipe will make sure they get a whole bunch of added nutrition to their […]
September 28, 2017

Spicy Chicken Patties

  Quick, simple and tasty. The best way to enjoy your favourite chicken patties! You will need: 500g minced chicken 4 spring onions 1/3 cup coriander […]