September 26, 2017

DIY Chicken Stock

  Next time you roast a chook or enjoy your favourite chicken cut, save the bones and keep them in a large container or bag in […]
September 21, 2017

Uterine Fibroids

  Uterine fibroids are non-cancerous tumors that form on a woman’s uterus.  It is reported that around 70% of women will develop fibroids at some point in […]
September 12, 2017

Dairy Milk

Drink milk, they say.  It is full of calcium, they say.  Your bones need calcium to stay strong and healthy, they say. Correct! Milk is extremely […]
September 4, 2017

Fever, friend or foe?

Fever in children can be a most terrifying thing for parents and generally sends us scrambling for the medicine cupboard or the doctors surgery.  But what is […]
August 25, 2017


Now, we have discussed in previous posts about your gut and how if it hasn’t the correct balance of bacteria and enzymes it can lead to […]
August 21, 2017


Candida is most commonly known for its disturbance in the balance of bacteria within the vaginal tract and in the mouth. But, Candida doesn’t just play […]