October 23, 2017

Autism, overcoming picky eating

  Autism affects every child and every family differently. Some children with autism have such sensory issues that introducing new foods is just one of the […]
October 17, 2017

Natural help for depression

  Feelings of depression, general sadness, intense sorrow and grief are feelings that we will all struggle with from time to time. Here’s a few natural […]
October 11, 2017

Porridge, Pears & Berries

For a yummy and filling breakfast for one, try this interesting twist on porridge! You will need: 3/4 cup hot water 1/3 cup rolled oats 1 […]
October 10, 2017

Orange, Fennel and Almond Salad

When it’s time to eat and there’s only 1 of you, try this quick and easy salad: You will need: 1/3 cup fresh orange juice 2 […]
October 3, 2017

Vegetarian Bolognaise Sauce

Spaghetti bolognese, isn’t it just about every kid’s favourite?  This great little recipe will make sure they get a whole bunch of added nutrition to their […]
September 28, 2017

Spicy Chicken Patties

  Quick, simple and tasty. The best way to enjoy your favourite chicken patties! You will need: 500g minced chicken 4 spring onions 1/3 cup coriander […]