November 21, 2017

Grilled Polenta with Vegetable Ragout

  Ragout: 1 1/4 cup vegetable stock 1 large onion, halved & thin sliced 1 small eggplant cut into 3cm pieces 3 cloves garlic, minced 2 […]
November 8, 2017


  Conjunctivitis is that condition where eyes are itchy, sore and sometimes red and swollen as well. It is inflammation of the membrane that lines the […]
November 1, 2017

Wheat & Dairy Substitutes

  Just because we are opting for gluten, dairy and soy free diets, doesn’t mean we need to cut away all our favourite dishes. There are a multitude […]
October 27, 2017

Autism & Allergy Testing

  Understanding food allergies and intolerances can be a long and confusing process for parents of autistic children. However, persevering with this challenge and learning how […]
October 26, 2017

Autism & calcium supplementation

  Dietary intervention for autistic children involves firstly the removal of all gluten, casein and soy from their diet as discussed in a previous article, Autism […]
October 24, 2017

Autism and good nutrition

  Have you ever wondered why your autistic child only wants to eat chicken nuggets and yoghurt? Well, one reason is that these things are full […]